Top doctors and dieticians have suggested that a tablespoon of a form of one food every two to three days could boost health ...

Fermented foods have become increasingly popular in recent years, causing nutritionists and experts to comment on the ...

Harvard University researchers found in a new study that eating a common breakfast snack twice a week could lower the risk of ...

You might think that fridges and freezers have enabled us to eat more of the foods that we always wanted to eat, ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

Other things that could cause an increase in lactose intolerance include infections, inflammatory or autoimmune diseases like ...

Mix a tablespoon of the powder into a glass of water or milk of your choice. If you're blending into a smoothie, simply add a ...

What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...