Probiotics — those good-for-you live bacteria and yeasts — have been found to support a healthy gut and may even help treat ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

The product is full of probiotics and is known for its gut-boosting benefits, but there's one vital mistake that many people ...

The drink is packed full of gut-loving bacteria, but if you've got a bottle at home, you'll want to take note of some expert advice ...

A protein packed, fibre-rich snack with mixed sprouts, lemon and spices that boosts digeation and controls hunger and keeps you enegized while aiding weight loss naturally. A probiotic-rich snack that ...

Consuming cheese before drinking alcohol may help reduce hangover symptoms by slowing alcohol absorption and supporting liver function. Rich in protei ...

Known for his smooth, velvety voice, music icon Frank Sinatra was a great interpreter of the Great American Songbook. In “It Was a Very Good Year,” he outlines the times of his life at 17, 21, 35 and ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Other things that could cause an increase in lactose intolerance include infections, inflammatory or autoimmune diseases like ...

What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...