Quickly take advantage of the calming strategies you have developed in advance. Physical activities can lessen the effects of ...

Intermittent explosive disorder (IED) is marked by recurrent episodes of impulsive, aggressive, and violent behavior that are ...

The new Intermountain St. George Regional Hospital Day Treatment Center is opening its doors to address a critical need in ...

A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.

No matter where you are—newly single, healing or still searching—Valentine's Day is a reminder to prioritize yourself above ...

Some patients experiencing post-traumatic stress disorder, anxiety, depression, or other mental health concerns can unlock ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

One of the most compelling findings of the study is that AI models, when given optimized prompts, can match or exceed human ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Answer seven questions and get an indication of how your relationship is right now. Just in time for Valentine’s Day, researchers at Stockholm University are publishing a new study in the journal ...

The University of Memphis' Student Health and Counseling Services hosts weekly seminars to help students with resolving conflict.