Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

Salad usually means the tender, leafy greens that broadcast the start of spring, the dense heads of iceberg lettuce we grew ...

Nuts Nuts including almonds, walnuts and cashews are loaded with healthy fats, vitamin E and magnesium that helps to improve brain function and mental clarity.

As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, ...

Archer Daniels Midland (ADM) is a global leader in nutrition and agricultural processing. With an extensive portfolio of ...

Did you know that the average person consumes about 100 bowls of soup each year Given its popularity, it’s no surprise that ...

In a pan saute boiled quinoa with chopped veggies, add garlic, and soya sauce for enhanced taste. In a bowl add quinoa, ...

Lean chicken breast, spinach, and hummus in a whole-wheat tortilla. Marinated tofu, creamy avocado, and veggies in a low-carb ...

Seeds are nutritional powerhouses packed with essential vitamins, minerals, healthy fats, and plant-based proteins.

Switching to a plant-based diet is one of the best things you can do for your health, the environment, and even your wallet.