来自MSN2 个月
How to do the renegade row: Everything you need to know
One of the best things about the renegade row is it doesn’t require a ton of fancy (and expensive) equipment. You only need two dumbbells or kettlebells and maybe an exercise mat to get started ...
来自MSN5 个月
A coach says this five-move kettlebell workout "will benefit your body in the long run"
How to do Renel Scarlett’s five-move kettlebell workout Kettlebell hip press 3x10 each side Renegade row 3x40s seconds each side Kettlebell deadlift 3x12-15 Kettlebell windmill 3x15 each side ...