Keep your core tight, drawing your belly button in toward your spine. Drive your right knee toward your chest and then bring it back to plank. Then, drive your left knee toward your chest and ...

The latest health trend doing the rounds on social media involves pouring castor oil in your belly button. While trending on TikTok now, this health hack actually draws from the ancient Ayurvedic ...

While putting castor oil on the belly button might sound unconventional, many people report various potential benefits, from digestive relief to skin hydration. Castor oil has been used for ...

Extend your legs behind you, balancing on the balls of your feet. Your body should form a straight line from head to heels. Engage your core by pulling your belly button toward your spine. Avoid ...

One lesser-known application of this versatile oil is its use in the belly button, which may seem odd initially. Still, it is believed to hold significant therapeutic qualities in your belly ...