True insight in therapy begins with questioning oneself; philosophy offers the tools to navigate uncertainty, refine practice, and cultivate deeper self-awareness.
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Keeping a journal isn’t easy, but the benefits are clear. “The need we have to try to make sense or our experience is deep,” said David Coates, a psychotherapist and coach.
Entitlements are created by law and convey a benefit if certain conditions are met; however, entitlements are not a legally binding contract (as the U.S. Supreme Court confirmed in 1960 in Flemming v.