Senior center executive director Sarah Howard encourages older residents living in Manistee to get out and try something new.

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

Ross Aragon Community Center, scheduled for mid-March 2025. This clinic will be open to community members of all ages and will take place in the CDPHE vaccine van parked outside the Pagosa Senior ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Related Articles * Local News | ...

I wonder, is that why people do spring cleaning? This week we have a lot of things going on at the senior center. Monday is ...

However, there’s some good news. After speaking with experts, we’ve learned that with some simple adjustments and stretching ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Low-impact exercises ... to-side to stretch your torso. Sit or stand in a circle with your friends or family members. Pass the hoop around the circle without breaking the chain. Hold the hoop in front ...