Belagavi city witnessed an electrifying Sunday morning as the final episode of ‘Happy Streets,' organised by The Times of ...

As many adults enter the twilight years of their lives, it may be time to discover new hobbies and find ways to remain active ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

The senior at East Chicago Central received his Zumba Basic 1 license last year ... approximately five choreographed routines for participants to follow along with, and a cool-down stretch.

whether it's Zumba, martial arts, or gardening. How to add exercise into daily life Many people struggle to find time for exercise, but integrating it into your daily routine doesn’t have to be ...

SINGAPORE – About 850,000 lower-income Singaporeans aged 55 and above will get $200 to $300 from the Assurance Package (AP) Seniors’ Bonus in February 2025. The money will go to seniors living ...

1. They’re at risk of harming themselves Most importantly, Smith noted that if a senior is at risk of hurting themselves or getting into dangerous situations, it’s most likely time to call in ...

In a yearlong study published in the Journal of Gerontology, researchers at the Hinda and Arthur Marcus Institute for Aging Research tracked seniors’ home temperatures and how well they were ...

While celebrities often have access to top-notch personal trainers and health experts, their disciplined routines are something anyone can try. Whether you want to build muscle, lose weight, or find a ...

A few months ago, I decided to turn my everyday beauty routine completely cruelty-free. From skin care to nail products, there’s a cruelty-free alternative that will work just as well — if not ...