Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal ...

Foam Roller - This medium-density foam roller is the ideal muscle massage and recovery tool to warm up muscles before a workout and roll out tight muscles post workout to alleviate sore muscles ...

Can you prevent or get rid of muscle soreness? Read on to find out. You’ve probably felt it: the day or two after your ...

Completing a marathon is a tremendous physical accomplishment requiring significant training and stamina. However, what's ...

Short Wave New discoveries, everyday mysteries, and the science behind the headlines — in just under 15 minutes. It's science for everyone, using a lot of creativity and a little humor.

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Liverpool and Tottenham battle for the final slot at Wembley as they meet in the second leg of their semifinal matchup, with ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Even though the upcoming selection of Valentine’s Day goodies are all under $25, they won’t betray their reasonable price ...

Topics as heavy as PTSD, ethnic cleansing and the immigration system, and as light as music, kissing and children with a passion to perform are all vying for the short film Oscars. Here’s a look ...