These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Five expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength ...

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Lively's diet does not include processed meals such as sugar and wheat. Instead, she eats organic healthy foods, and her ...