Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

Earlier studies done mostly on mice discovered that the brain had a system that flushed its tissues with cerebrospinal fluid, which carried away waste products in a process called glymphatic clearance ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night.

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Taken properly, sleeping pills give enormous benefit to people suffering from an inability to get restful sleep. At the same time, the rise in the use of sleep medication has been accompanied by ...

New research reveals that our brains have a built-in cleaning system that activates during sleep. The post Sleeping Pills May Disrupt the Brain’s Natural Cleaning System, New Study Finds first ...

Nan Bishko Iwasaki, 81, a retired commercial artist who lives in Redondo Beach, California, has been taking a variety of sleeping pills for 22 years. She worries about their side effects ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate ...