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Squats are often called the king of exercises, and that’s a sentiment I agree with. Squats are incredibly beneficial and, regardless of your fitness goal, doing them will probably help you achieve it ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

The bottom I’m working more on the stretch. Then finishing with more tension at the top.” Pendulum Squat / Leg Press Calf Raise (Superset) He moved to pendulum squats next and supersetted with calf ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

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With a milestone 40th birthday coming up, Sanduni Gamage decided the best gift she could give herself would be to finally get in shape. At 39 years old and balancing exercise with a desk job, she ...