Perlman. Should an individual decide to use CBD to help improve their sleep, Dr. Perlman suggests easing into use, especially for first-time users. “Although some evidence suggests higher doses ...

Adequate sleep can enhance fine motor skills, reaction time, muscular power, muscular endurance, and problem-solving skills. What’s more, lack of sleep may increase your risk of injury and lower ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

If they can’t find a clear cause, your healthcare professional may ask you to track your sleep habits over a period of time using questionnaires or a sleep diary. The authors of a 2022 research ...

While not perfect, sleep trackers can measure heart rate, skin temperature, and time spent in each sleep phase. We found that the Oura Ring 4 is the best sleep tracker on the market for its ...

It takes the sleep specialist some time to go over the hundreds of pages of data from the study. They’ll send the results to your doctor. Once your doctor reviews them, you’ll meet to talk ...

Lisa Strauss, PhD, is a clinical psychologist in the Boston area. She specializes in sleep disorders. Last January, I offered some tips to help reboot your sleep health. That list still contains ...

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Former NFL wide receiver and current CBS Sports analyst Nate Burleson will join Spongebob Squarepants (voiced ... at 4:30 p.m. ET Saturday — the same time as the CBS broadcast begins.