This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. "Goblet squats require you to hold the weight in front ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners?

If you are aiming to burn fat and get in shape, these 10 exercises are a must-try. They will help tone your muscles and support your weight loss journey.

I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...