Technology, changing at a breakneck speed, has never raised higher demands for practitioners who can guarantee the integrity, ...

Depending on your goals, there are various ways to approach strength training, but before tackling any of that, it's important to understand the basics first. Using my experience from my days as a ...

If you're looking to burn fat and reshape your body, strength training is one of the most powerful tools in your arsenal. Unlike steady-state cardio, which burns calories only while you're moving, ...

Every team in the seemingly large contender’s circle has a unique reason they can win it all — a signature strength that sets them apart. But they also have a fatal flaw that could just as ...

Muscle strength grading is used to categorize muscle strength on a scale of 0 to 5 in relation to the expected strength for a muscle. One of the more common methods is a hands-on test called the ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym ...

Researchers have developed high-performance nano-architected materials that have the strength of carbon steel but the lightness of Styrofoam. Developed by researchers at the University of Toronto ...

Absolute numbers may define leg strength, but it can be refined by incorporating a range of movement patterns into your workouts. The strongest lifters don't just squat and deadlift; they dominate ...