Elevated levels of cortisol can cause high blood pressure, and lower-than-normal levels of cortisol can cause low blood pressure. Food items like spinach and fish are excellent ways to lower it.

WHEN midlife hits, many of us find ourselves juggling more responsibilities than a circus clown. Between managing careers, ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

Stress affects skin health by causing various skin diseases and speeding up aging. It triggers hormonal changes, weakens the ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Stress has a huge impact on the way our skin ages. Stress hormones speed up the ageing process, causing more fine lines and wrinkles.

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

Hormone health is crucial for energy, mood, and metabolism. Learn how diet, stress, and sleep affect hormonal balance and explore natural ways to restore well-being through lifestyle changes.