A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

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Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

The findings of a recent study have brought new clarity to the discussion on short-term hormone therapy and its cognitive implications. This study followed participants from the Kronos Early Estrogen ...

Discover how a craft-resistant mom found stress relief and connection through craft kits for adults. Perfect for phone-addicted parents, craft beginners, and anyone looking to reduce screen time while ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

Gut health dietitians Ella Davar and Liliana Cruz, who is also an esthetician and facial reflexologist, recently joined Gayle ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O'stress program.

Sarah’s Blessing CBD Gummies are high-end wellness supplement goodness that help promote natural stress-relieving effects while reducing anxiety and pain along with sleep disorders, all by coming from ...

A holistic or integrative approach to hair loss considers the hair growth cycle and hair loss from a nutritional, ...

Discover the unique benefits of Pilates for Black women's heart health, including strengthening the core, reducing stress, and improving circulation.

Stress isn’t just bad for you — it’s also bad for your employer. Factoring in absenteeism, diminished productivity, turnover, ...