Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...

Star stretch has benefited Orlando in the past. Last year, the Magic went 17-10 after the break to win 47 games. “”We have ...

Essentially, whistle training involves using a whistle to communicate with your dog – either alongside or instead of verbal ...

The South Butler Library is hosting a free workshop on Wednesday, Feb. 12, offering tips on how to organize and declutter your space and life. The “How to Declutter and Organize to ...

LAWTON, Okla. (KSWO) - Representatives with the Family Advocacy Program held a workshop on Feb. 11, at Fort Sill. The Family ...

Ultra-processed foods like sugary snacks, sodas, and fast food might seem convenient during a busy day, but they can have a steep cost. Diets high in ultra-processed foods are linked to a 20-50 ...

Founder Samara Hopson is talking to producers at "Shark Tank" in hopes of pitching her business on the hit show.

Reiki is an ancient Japanese healing technique that uses gentle hands-on energy transfer to promote stress reduction, ...

As a cancer survivor, I face added stress with an upcoming black belt test and "scanxiety" before my annual CT scan and ...

Madam Racheal Yeboah Nketiah, a PhD Candidate of the University of Energy and Natural Resources (UENR) has launched a data ...

On Thursday, February 13, at 12:30pm, Cheri Minnier-Wells, LPC, will be offering practical tips on how to feel calmer and happier. What a gift for Valentine’s Day. This one-hour workshop will meet in ...

Each session focuses on strategies and practical insights to help women overcome challenges, set boundaries, and achieve ...