Pull the bar or resistance band down towards ... The post How to do lat pulldowns for a strong back appeared first on The Manual.

Back and arm strength is the main byproduct of pulling movements, and that's no small matter for your overall wellbeing. A ...

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However, if you want to build a strong, balanced body ... then switch to progressively lighter bands as your strength improves. The pull-up provides one of the best back workouts around, and training ...