This 4-minute Tabata workout will torch calories and improve heart health
Tabata is a type of HIIT workout with timed intervals and short recovery times. "Tabata” is named after a Japanese speed ...
Stylist3 年
Try this 16-minute Tabata challenge when you're feeling stressed
Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.
Verywell Health on MSN6 个月
Tabata vs. HIIT: What’s the Difference and Which Exercise Is Better?
You can do a HIIT workout with any exercise. Tabata is one type of HIIT programming. It’s named for the Japanese scientist, ...
Stylist4 年
Tabata: try this form of high-intensity training when you’re short on time
“If you had done a strength training session or something a little bit more slow-paced but you wanted to finish with a big push, then you would pick one exercise and perform it in a Tabata style ...