Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

After 50, shedding belly fat can feel like an uphill battle, but the right cardio routines can make all the difference. As we age, our metabolism naturally slows down, making it harder to lose fat, ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

A fitness trainer has shared his no-nonsense tip for shedding belly fat quickly, and it's simple message has been praised by followers. Brandon Palmer, a popular fitness coach known for his ...

The latest health trend doing the rounds on social media involves pouring castor oil in your belly button. While trending on TikTok now, this health hack actually draws from the ancient Ayurvedic ...

President-elect Donald Trump showed off his now-viral dance moves during a performance of “YMCA” by the Village People. AP Donald Trump showed off his now-famous dance move while grooving to ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

While putting castor oil on the belly button might sound unconventional, many people report various potential benefits, from digestive relief to skin hydration. Castor oil has been used for ...

ExBody2, tested on two humanoid robots, smoothly performed tasks from walking and crouching to complex moves like a dance routine, throwing punches, and waltzing. According to researchers ...

Plus, its expressive nature of dancing allows for the healthy release of held-up feelings, resulting in reduced stress levels. Belly dance is an easy form of exercises for stress management that ...

MINNEAPOLIS — The University of Minnesota Dance Team and several other Minnesota collegiate programs are traveling to Orlando, Florida, this weekend for the 2025 Universal Dance Association (UDA ...