For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

At the University of Michigan Health, researchers are exploring a new way to enhance this method by incorporating virtual ...

These exercises can also minimize your risk of falls, injuries, and other major health and wellness issues that can result from the gradual loss of strength, flexibility and balance over time. In ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

When Jeanine Allen was a high school student, she volunteered at Cocoa’s Harmony Farms. She had no idea of the impact its ...

Work-life balance isn’t just your employer’s responsibility ... Or you take a short break after lunch to exercise or watch a short episode of a favorite show. If those moments add up, then ...

Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your loved ones.

Most pet owners know about vaccines, monthly preventive medicines, and surgeries to keep their pets in good health.

LiAngelo Ball, the middle brother of Chicago Bulls guard Lonzo Ball and Charlotte Hornets guard LaMelo Ball, hasn't seen a minute of an NBA regular-season game. However, LiAngelo, 26, is taking ...

Knee replacement surgery, or arthroplasty, is performed to replace a damaged knee joint with an artificial one, relieving pain and restoring mobility. Typically recommended for severe arthritis or ...

Everything you need to know about the trending workout. According to new study, it’s better for menopausal women than government guidance. Learn more.