If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Commuting through the metro regularly can be a discomforting experience. For some, it may feel like a marathon where people are busy travelling from one place to another through the metro, especially ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Ashleigh Hughes, 38, struggled with back pain for years - but a new "pulsing" implant has had a life-changing impact ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Although they may appear to be designed for astronauts, compression boots are actually a surprisingly practical investment.