She's going to have good arms!' I was ten years old and standing in my parents' bathroom when I heard my mother say this.

Thigh chains are becoming popular because of their versatility and uniqueness — not to mention how fun it is to have a ...

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

The biggest benefit to doing sumo squats is that the wider stance offers a unique challenge to the inner thigh muscles, or your adductors' says John Calarco, CSCS, owner of Power Health and ...

Jock itch, or tinea cruris, is a fungal infection that can cause itchiness in the groin or inner thighs. Home remedies and prescription medications can help ease symptoms and prevent the infection ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Let’s dive into six killer inner thigh workouts that will shape and tone those muscles! First up, we have sumo squats. Stand wide, toes pointed out, and sink down like you’re sitting in a chair.

Jessica Simpson is showing her ex what he’s missing. The “With You” songstress stunned in a plunging yellow one-piece swimsuit while promoting her new Jessica Simpson collection on Instagram ...

Plans by P&N Sleiman Group to expand a trio of towers in Sydney’s inner west have been greenlit. The developer, led by managing director Pierre Sleiman and head of construction Nabil Sleiman, ...