Turmeric tea provides several health benefits, including anti-inflammatory and antioxidant properties. However, excessive ...

Another sign that you’re drinking too much alcohol is that you notice having an increased tolerance. If you used to feel ...

The U.S. Food and Drug Administration (FDA) advises that most adults should limit their caffeine intake to 400 mg per day, ...

I like this 1990s song, Sifa za Kijinga, by the one-time famous music duo, Wagosi wa Kaya, namely Fredrick Mariki (aka ...

What does adding salt to your water do to your body? We tested it out for 14 days to see the benefits and drawbacks.

However, for many individuals their problems with indigestion stem from too little acid, not too much ... and dissolve in some water. Drink this mixture on an empty stomach.

How much water you should drink each day depends on several factors, but generally healthy people need 4 to 6 cups of plain water each day, depending on what other beverages and foods you eat. Getting ...

Drinking water first thing in the morning can help kickstart your metabolism. When you drink water on an empty stomach, it helps your digestive system to function properly, thereby, helping you ...