We all know that too much salt is bad for us, but with this ingredient hidden in so many foods, how can we keep an eye on our ...

These 15 home remedies can ease your heartburn discomfort without the worrisome side effects. Here's what you need to ...

I like this 1990s song, Sifa za Kijinga, by the one-time famous music duo, Wagosi wa Kaya, namely Fredrick Mariki (aka ...

Bloating – that unpleasant feeling of fullness or swelling in the abdomen that can leave you feeling like a balloon that ...

The U.S. Food and Drug Administration (FDA) advises that most adults should limit their caffeine intake to 400 mg per day, ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Once there was a company called AffinityLifeStyles.com. It sold Alkaline Waters – and got into “hot” water. It’s now bankrupt ...

Here are six effects alcohol can have on your gut.

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

When I told friends of my fasting ambitions, there were no neutral reactions. Some were intrigued, others aghast that I ...

"It's a really big bite that we're asking people to take," said Megan Moir, the city's water resources director.