ROAR® Organic Turns Up the Flavor with New Dragon Fruit Punch and Partners with Plastic Bank for a Cleaner Future ...

Despite suffering eight hamstring tears so far in his collegiate career, Jenoah McKiver is still one of the fastest 400m runners in the NCAA. A historic start to the 2025 season shows that the ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

Eminem’s Lose Yourself playing in the background or through your earphones may be the game-changer. The powerful and motivating track has a high-tempo beat that ranks it among the top beats per minute ...

Dynamic stretching is an excellent way to prep your body for exercise. Here are five of the best to start practicing now.

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Stay warm and stylish during winter workouts. Discover the best gym wear for 2025 – designed for comfort, performance, and cold-weather training.

Scientists say the threat of a newly discovered asteroid has risen slightly in the past few weeks, as the world's telescopes ...

By Emily Wilaj / Jambar Contributor The extremely low temperatures on campus make for an environment that is sometimes ...

When you start, you will receive heart rate coaching and pace coaching, which help you reach your targets and tell you if you ...

When our ankles get stiff, we adjust our stride to accommodate our lack of mobility; that can eventually lead to sore hips. This exercise strengthens the muscles that run up the front of your shins, ...