Whether you sit at a desk all day or stand and move around from nine to five, a daily stretching routine can help you feel ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Combining proper exercise training and throwing mechanics will allow the pitcher to throw harder with greater control.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

Intercostal muscle strains can result from a sudden increase in activity or increased exertion and physical demands of the chest and upper body that can result from: Traumatic injuries such as falls ...

Despite the injury, the pontiff continued to receive his audiences Pope Francis injured his arm after falling for the second time in just over a month, according to the Vatican. “This morning ...

Pope Francis has fallen over and injured his right arm but did not suffer any fractures, the Vatican says.In a statement, the Holy See press office said that due to a fall Thursday morning in the ...

The rotator cuff is a group of muscles and tendons that keep your upper arm bone (humerus) in the shoulder socket. Tissues of the rotator cuff can become diseased due to overuse or injury ...