Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

Gaia Sabbatini is a dedicated track and field athlete, winning gold in various championships. She shares her training journey ...

neck, and shoulders. Before making your pick, think about how and where you’ll use a back massager most, what area of your back needs relief, whether you prefer a strong pounding massage or a ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

We put the best foam rollers to the test, including models from Lululemon, TriggerPoint and Rumble, to help you boost recovery.

relaxation Cog wheel design good for acupressure and massage for tired feet and tightened muscles Cool massage function after freezing for an hour Portable and convenient to use without batteries ...

Aliens Among Us? 12 U.S. States with Mind-Bending UFO Activity New York becomes first state to close schools statewide for Lunar New Year How to watch the first supersonic flight of Boom ...

An expedition yacht measuring over 100m has been launched directly from a beach in Indonesia in dramatic style. The 101m explorer J7Explorer was built by PT Bahtera Bahari at its Batam shipyard, and ...