Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

Gaia Sabbatini is a dedicated track and field athlete, winning gold in various championships. She shares her training journey ...

While you can use the same tools you’re already using ... She adds that it “can even help with cellulite, releasing fascia, and relaxing your muscles.” For me that’s huge because I ...

Aliens Among Us? 12 U.S. States with Mind-Bending UFO Activity New York becomes first state to close schools statewide for Lunar New Year How to watch the first supersonic flight of Boom ...