By doing exercises like walking on sand or using a balance board, you're essentially giving the vestibular system in your ...

You know the feeling. When you first see your crush and your head starts spinning, your palms get sweaty, and your heart ...

Some of the best stomach exercises for stronger abs include crunches ... and keep your right knee bent. Lift your head and shoulders and move the dumbbell to the outside of your right knee.

February is Heart Health Month, and this week is particularly special as it highlights Cardiac Rehabilitation Week. This ...

Penile stretching exercises are done while the penis is flaccid. They generally involve gripping the head of the penis and pulling the penis in different directions. As the penis is stretched, ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

SCIENTISTS have ranked the worst types of pain people can experience – including childbirth, gunshot wounds and a slipped disk. Unsurprisingly, labour pains ranked pretty high in terms of ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

At 14 weeks, you’re firmly into the second trimester and hopefully enjoying the perks of this part of pregnancy. For many ...

However, the Persian kitten in the TikTok video below is doing those same types of flips all on his own, and this adorable ...

Symptoms of a heart attack look different in women. Here are six key signs of a heart attack, besides chest pain.

Falls among senior citizens are a significant yet often overlooked issue, with the World Health Organisation (WHO) reporting ...