Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Vitamin D requires fat to be properly absorbed by the body. To maximize absorption, taking vitamin D supplements with a meal is recommended Taking them with one containing healthy fats like avocados, ...

After being struck down by winter illness, the BBC's James Gallagher goes in search of ways to boost his immune system.

New research reveals how omega-3s, vitamin D, and exercise influence biological age, offering insights into healthier aging ...

Not just for bone health, vitamin D plays a crucial role in regulating metabolism, supporting fat burning, and boosting immunity. If you're deficient, it could slow down your progress in weight ...

Vitamin C, biotin, vitamin D and calcium are some of the supplements we see lining the shelves at your local pharmacy. We spend pretty pennies for these in hopes of improving our health. The ...

NHS says people should be taking 2p pill at this time of year because people are more likely to have issues with lack of ...

A study has discovered that taking just one supplement capsule daily can delay the biological ageing process. Previous ...

Remains of people living 400 years apart were both found to be suffering from the issue caused by lack of sunlight ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

During the winter months, many people can become vitamin D deficient due to a lack of sunlight, a doctor has explained the key symptoms to look out for ...

A study by the Penn State Department of Nutritional Sciences found that low vitamin D levels in the first trimester of pregnancy are associated with higher rates of preterm birth and decreased fetal ...