Deficiency in vitamin B12 can lead to fatigue, irritability, confusion, muscle weakness, tingling sensations, and even ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Vitamin B12 works wonders in adding strength and shine to your hair. Check out the benefits of this nutrient and how to ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challenging, but it’s not impossible.

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

Add the right vitamin B12 supplement in your routine and take the charge of your health. Image courtesy: Adobe Stock Team Health Shots recommends products only after thorough research and analysis of ...

A B12 deficiency can cause issue ranging from exhaustion to neurological problems.

Vitamin B12 is a crucial nutrient that plays a fundamental role in maintaining peak health. It is integral to the creation of red blood cells, DNA synthesis, and the effective operation of the ...

Dear M.P.: Pernicious anemia (PA) is an autoimmune disease where the body destroys the cells in the stomach that make ...

A person who has the type of anemia with B12 deficiency and low B12 levels (called "megaloblastic anemia" with unusual white ...