The mineral zinc plays a role in growth and development, wound healing, blood clot formation, and thyroid function. Here are ...

Oats are rich in soluble fibre, helping lower cholesterol and keep you full. They also stabilise blood sugar for lasting energy. Enjoy as oatmeal, in smoothies, or as overnight oats.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Nearly half of women say they want to improve their health and wellbeing …but a quarter don’t know how to boost their immune ...

It reduces the risk of infections, particularly during flu season or for those with low vitamin D levels.

As winter draws to a close, make the most of seasonal vegetables like sweet potatoes, carrots, parsnips, beets, spinach, fenugreek, and amla. These veggies offer numerous health benefits ...

There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...

Taking a supplement which is already popular for its heart, brain and immune system benefits may also help you live longer ...

Carrots Eating raw carrots preserves beta-carotene, fibre and antioxidants in the body. It supports vision, digestion and ...

Omega-3 supplementation delays biological aging in older adults, study finds New findings reveal that omega-3 fatty acids can contribute to a significant decrease in biological age among aged ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Basil is rich in vitamin C and other nutrients that help strengthen the immune system, fighting off infections and illnesses.