Manning Sumner reflects on what’s next for the LEGACY brand while giving us an insight into his well-being regime. <br /> ...

Health Challengers led the way at an Ireland Lights Up event last week – and you can get involved at your own GAA club this ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Germany’s winter landscapes offer the perfect backdrop for outdoor exercise, but cold temperatures pose unique challenges.

If you're worried about the accuracy of your Apple Watch, there are a few things you can do to make sure that it's tracking ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

For a pair of waterproof winter boots trusted by actual royalty to withstand the elements of Canada in the wintertime, $123 ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it, according to a pro trainer.

Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...