Big flavours are packed into this tidy parcel for the barbecue - citrus, fennel and salty capers really make it sing. Wash the fish inside and out, then pat dry with kitchen paper. Finely grate ...

Moisture on the surface is rarely a good thing for fresh produce, and rinsing fennel in advance is a food storage mistake ...

Clean the fish without removing the head. Trim each fennel to just above the bulb, and wash. Heat about a tablespoon of olive oil into a saucepan, add baby fennel, and season with a little salt ...

one bulb of roughly chopped fennel, one roughly chopped carrot, one red chilli and 2 tsp salt. Blend this until smooth. In a pan place one cup of washed red lentils, then pour over your curry base.