I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Firefighters conduct training exercises at Skyview lake in Norfolk, and hone their skills to help victims who have fallen ...

Hailee—alongside comedian Wanda Sykes—stars in Novartis' "Your Attention, Please" campaign, which will make its debut during ...

The Friday morning market activity shows Tetra Tech shares down by 2.84%, trading at $32.82. This implies a total value of $139,380 for Volpi's 6,000 shares.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

A fitness tracker is a great way to help you reach your fitness goals, but if you are on a budget, here are six under $100 that actually work.

Sometimes fitness can get boring, try to shake things up and get out of that plateau with these weird workouts!

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Twenty first responders from different West Michigan departments will earn their certifications in ice dive rescue this week ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.