If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

A poor response to insulin can lead to dementia, so the idea that exercise can help prevent this by possibly boosting insulin ...

Dynamic stretching is an excellent way to prep your body for exercise. Here are five of the best to start practicing now.

Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

Welcoming a new pet into your home is an exciting and memorable journey—one you’ll look back on fondly as you snuggle on the ...

Can't find time to hit the gym or meditate? We've got your back with these genius hacks that'll transform your daily grind ...

From Halifax to Moscow to St. Louis to Stockholm to Minneapolis-St. Paul, we made NHL lines for each greater area. How do ...

A president is accountable through the election process. It is the independent federal agencies that are the true threat to ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily ...

Knowledge is power when it comes to your heart health. Getting to know your numbers is one of the most important steps in ...