Weight management is achievable with balanced nutrition, portion control, and personalised meals. The same ingredients can support weight loss or weight gain by adjusting calorie content and ...
Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us achieve our goals, according to a doctor ...
Although this diet plan may offer some people a fast weight ... the diet or any potential adverse effects, though rebound weight gain, increased hunger, and nutritional inadequacy are some top ...
Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?
“What is so striking about this study is that we saw a complete prevention of diet-related weight gain in these animals,” says senior author Christopher Lowry, professor of integrative physiology.