Weight management is achievable with balanced nutrition, portion control, and personalised meals. The same ingredients can support weight loss or weight gain by adjusting calorie content and ...

A man has shared the three simple changes he made to his diet to help him lose over seven stone. He explained the tweaks ...

THE sudden weight gain It is frustrating, but most of the time the causes are linked to bad eating habits that, if corrected, ...

Are you stuck in a muscle-building rut? Do you find it hard to gain weight? This simple diet trick will get you back on track ...

Maintaining a healthy weight is an essential part of overall well-being. But while most health conversations revolve around ...

Although this diet plan may offer some people a fast weight ... the diet or any potential adverse effects, though rebound weight gain, increased hunger, and nutritional inadequacy are some top ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

“What is so striking about this study is that we saw a complete prevention of diet-related weight gain in these animals,” says senior author Christopher Lowry, professor of integrative physiology.