Chia seeds are small, nutrient-dense superfoods that have gained popularity in the health and wellness community for their potential benefits in weight loss and overall health. Packed with fiber, ...

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Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

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These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.