One food site, for example, serves up a “French Kiss” vegan Valentine’s Day menu of vegetable soup with pesto, a vegetarian pâté sandwich, eggplant Florentine, and potatoes with lentils. This is ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

The 50th percentile for weight in this group is around 101 lb. This means that about 50% of girls this age weigh ... sometimes BMI — can change notably over a short period.

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

Women need 1.5-2 servings of fruit ... Dairy intake enhances body weight and composition changes during energy restriction in 18-50-year-old adults-a meta-analysis of randomized controlled trials.

The average body weight of women in America has been steadily increasing over the past few decades. According to national surveys, about 42% of U.S. women have obesity and an additional 27% are ...

If you’re taking a weight-loss medication, a supplement can also pad out your nutrition, she says. But these can also be helpful for women of childbearing age, as well as those who are over 60 ...