TODAY’s Jenna Bush Hager and guest co-host Ego Nwodim try their hand at bungee fitness, inspired by a “Saturday Night Live” ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...

Bungee workouts, in particular, were mocked in a recent "SNL" sketch. "My body doesn't feel anything," "That woman is ...

The “A Complete Unknown” star’s third “SNL” appearance was a hard sell for the Oscars—with Bob Dylan deep cuts, silly skits, ...

Here are some exercises for belly fat that you can try to help you slim down your waistline. Aerobic or cardio exercise To burn off visceral fat, your first step is to include at least 30 minutes ...

The authors’ analysis was unable to find strong evidence of a link between aerobic exercise and health-related quality of life. They also did not find any significant reduction in medication use ...

DUNEDIN, Fla. (WFLA) — A popular Florida state park is on its way to recovery after taking a serious hit from Hurricanes Helene and Milton. Sky Drones Pilot John Yanchoris captured the ongoing ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a great motivator. But before going full-force into a race training plan ...

The actress teamed up with Jimmy Fallon to show off her legendary hip-thrusting moves almost 40 years later on "The Tonight Show." ...

Jamie Lee Curtis in 'Perfect;' on 'The Tonight Show' ...