Running daily for fitness might not be the same as running for a marathon ... match reduced training during the tapering period before race day. Focus on nutrient-dense foods like soups, salads ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

But what do ... miss a run on your training program? Look, there's a reason your training program lasts 12 weeks or whatever. It's because no single run is going to prepare you for a marathon.

How do successful marathon runners train? Every runner should take a few minutes to read this article closely. What Should General Foundational and Build-Up Training Look Like? General foundational ...

Running shorts will keep you company over many training and racing miles. It's important to find the right pair for you.

Save big on sneakers to celebrate the holiday. Shop all the best running shoe deals this Presidents’ Day weekend.

The first rays of sunlight have yet to brush the sky and the streets are cloaked in icy darkness. But for 15 students on the ...

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, you’ve just finished Couch to 5k, or you’ve never run before in your ...

These highly cushioned sneakers feel like a dream to wear and hold up incredibly well over time, making them a favorite for ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...