Upon asking the doctor how he had survived, he was told that his fitness was the reason. “The doctor told me that fitness and ...

As popular as steak and hamburgers are, red meat has gotten a bad rap in the health world. Ask any doctor or dietitian for ...

Dr Kate Jameson, a dermatologist hailing from Youth Lab AUS, shed light on high glycaemic foods, which could be fast-tracking your skin's ageing process. Common snacks that many grab before hitting ...

Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

Renowned computational biologist Janet Thornton discusses the potential of protein structure understanding in developing new ...

When it comes to natural sweeteners, pure maple syrup is often overlooked in favor of honey or artificial alternatives.

The second meal effect refers to the phenomenon in which the Glycemic Index GI of a preceding meal can have a lasting impact ...

Egg prices are up — and expected to get worse this year. 5 egg alternatives, how to make them last longer and more to know.

A woman with insulin resistance shared her diet tips that help her manage the condition – including two steps she always ...

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Myanmar's military deposed the elected government led by Nobel laureate Aung San Suu Kyi. She remains in jail and the country is mired in a brutal civil war.

YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the ...