Why a big belly is bad for your brain health
Most of us are aware that excess weight around the belly in middle age raises our risk of developing a long list of health ...
Improve Your Grip Strength With These 6 Simple Exercises
Squeeze a Foam Stress Ball: Beyond relieving stress, foam stress balls are great for strengthening wrist muscles. Squeeze one ...
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I learned how to slow down biological ageing - and you don't have to spend millions to do it
Like many people, the older I get and the less I can coast by, relying on my youth, the more important my health and wellbeing have become. While online trends for skincare aim to improve the way we ...
Risks of taking too much Vitamin D (know when to stop)
Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...
7 daily morning drinks that help detox kidney and liver
Who would not like to completely cleanse and detox their vital organs? What if we told you that starting your day with a ...