Stress is an inevitable part of our lives. Every day, most of us face something or the other that leaves us feeling stressed.

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

“It’s really important to get sunlight into the back of your eye and it helps regulate your circadian rhythms which will help ...

But as well as impacting your daily mental and physical health, stress has also ... by the mind and body as challenging or threatening. The resulting physical reactions can be a fast heart rate ...