Stress is an inevitable part of our lives. Every day, most of us face something or the other that leaves us feeling stressed.

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

If you get enough back aches, someone will eventually tell you that’s where your body stores stress. If your stomach hurts, you’ll hear the same thing: Your emotions are trapped in your belly.

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Researchers propose that stress can cause increased self-awareness of your body’s sensations and heighten focus on how those symptoms may affect you. Irritability and anger can become common ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can ...

stress-induced cortisol changes can mimic the same effect. But it doesn’t stop there. Fluctuating cortisol can also cause cold flashes as your body shifts blood flow to vital organs and away ...

But as well as impacting your daily mental and physical health, stress has also ... by the mind and body as challenging or threatening. The resulting physical reactions can be a fast heart rate ...

These findings highlight how deeply stress can ripple through a relationship ... often showing up in your body or emotions before you even recognize it. The first step to stress-proofing your ...

They work by engaging your body in ways that gently signal to ... Adjust the speed to match your level of stress—slower taps can be calming, while quicker taps may feel more energizing.