To do just that, Suskin shares this wall Pilates workout all runners can add to their schedules. You can do this routine home ...

Walking is one of the best self-care actions, benefitting the heart and preventing other diseases like diabetes, Skinner said ...

A luxury athleisure brand is expanding to its second store in the Triangle. Alo Yoga, which also has plans to open a store at The Streets at Southpoint mall in Durham, is expected to open in Raleigh’s ...

Two Cosmo writers discuss their nightwear preferences – a cute matching set vs an old t-shirt and mismatched shorts ...